If the Shoe Fits….
Align the Feet to Align the Body 
We take our first step about one year of age and by the time we are adults we take an average of five thousand steps a day. That’s thirty five thousand a week and one million eight hundred twenty steps a year. Knowing how to choose shoes, how your shoes effect your feet and how your feet effect your entire body is monumental in your overall health. Continue reading
Exercise Is More Than Strong Muscles
Exercise is About More Than Strong Muscles; It’s About Balanced Movement
By Dr. Cynthia Horner
Misunderstood Joint and Muscle Problems
Recently a patient came to my office with shoulder pain afte she began an exercise program. She said, “Well doc I guess it’s just old age.” I asked “How old is that shoulder?” She laughed and said “forty-eight”. My reply was, “Your other shoulder is also forty-eight years old and it is working just fine so we know it’s not old age causing your problem”. What is often the problem in muscle and joint pain syndromes is asymmetry, one side of the body is out of balance as compared to the other side. Continue reading
What Is Your Child’s Posture Telling You?
By Dr. Cynthia Horner
Your Child’s Posture can Tell you a Lot about Their Health.
Children are so elastic they seldom notice any restriction in motion or pain caused by muscles or joints. Unnatural or prolonged posture creates changes in how joints move no matter how old you are. Continue reading
