Workshops

A series of 4 workshops

$10.00 for one workshops $30.00 for the series of 4 (Cash/checks or MC/Visa accepted)

You must call to reserve your seat  –  Dr.Cynthia Horner, 864.458.8082

Healthy Brain, Healthy Body, Healthy You

Series of 4 workshops, come to just one or come to all four

$10.00 for one workshop $30.00 for the series of 4

******************************************* Thursday June 18th @  6:30 to 8:00 

Good Gut, Good Brain

Is there a relationship between your digestive system and your brain?

  • In your early development your brain and digestive organs were one.
  • Seventy five percent of your neuro-transmitters are made in your gut.
  • Find out what kinds of food creates inflammation that damages your brain.
  • Learn how to test yourself and your family for the effects of sugar on your brain.

********************************************Thursday June 25th @ 6:30 to 8:00                                 Stress and Your Brain

A little stress motivates, more stress complicates, a lot of stress deteriorates.

  • At first a stress causes short bursts of cortisol; memory and learning improve.
  • A constant barrage of cortisol has a destructive effect on your memory.
  • If you persist on being stressed it will cause your memory to deteriorate.
  • Learn how to reduce the negative effects of stress on your brain.

 *********************************************Tuesday   July 7th @ 6:30 to 8:00         Balance & Coordination 

Our brains are always working to keep us upright & balanced in gravity how’s yours doing? 

  • Three things keep us balanced; eyes, messages from legs & feet, vestibular organs in our heads near our ears, find out if yours are working as well.
  • Learn what you can do to improve your balance and coordination.

*************************************************Tuesday July 14th 6:30 to 8:00  Your Biography Becomes Your Biology

What you do and what you think changes your brain & your body

  • What you think and what you do both change your brain and change you.
  • Learn the many things you can do through movement and thought to improve focus, memory, concentration, coordination, mood and dexterity.

Call Dr. Cynthia Horner @  864.458.8082 to reserve a seat

First in the series

Good Gut, Good Brain

Thursday, June 18th @  6:30 to 8:00 pm

Is there a relationship between your digestive system and your brain?

  • The answer to that question is YES. There is an important and significant relationship between your digestive tract and brain function.
  • In your early development your brain and digestive organs were one.
  • Seventy five percent of your neuro-transmitters are made in your gut.
  • Find out what kinds of food creates inflammation that damages your brain and what you can do to keep inflammation down with your children as well as with you.
  • Learn how to test yourself and your family for the effects of sugar on your brain.
  • Learn how to keep and maintain a healthy gut and how that in turn allows for a healthy functioning brain in adults and children.

 

Second in the series

Stress and Your Brain

Thursday, June 25th @  6:30 to 8:00 pm

A little stress motivates, more stress complicates, a lot of stress deteriorates.

  • At first a stress causes short bursts of cortisol; memory and learning improve.
  • A constant barrage of cortisol has a destructive effect on your memory.
  • If you persist on being stressed it will cause your memory to deteriorate.
  • Learn how to reduce the negative effects of stress on your brain.

 

Chiropractic is what I do; teacher is who I am.

Workshops held Dr. Horner’s Office
11-D Barkingham Lane
Greenville, SC 29607